Light Mayo vs Creamy Alfredo Pasta Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Mayo
Creamy Alfredo Pasta Sauce
The Verdict: Which is Better?
When placing Light Mayo and Creamy Alfredo Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Mayo is the more energy-dense option here, packing 186 more calories per 100g than Creamy Alfredo Pasta Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Light Mayo takes the lead with only 0g of sugar per 100g, whereas Creamy Alfredo Pasta Sauce contains 1.66666666666667g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Light Mayo or Creamy Alfredo Pasta Sauce?
It depends on your goals. Light Mayo has 269 calories, while Creamy Alfredo Pasta Sauce has 83.3333333333333 calories. Check the detailed table above for sugar and fat content.
Is Light Mayo vegan?
No, Light Mayo is not certified vegan.
What is the calorie difference between Light Mayo and Creamy Alfredo Pasta Sauce?
There is a difference of 186 calories per 100g between the two products.
