Head-to-Head Analysis

Light Mayonnaise vs Cayenne Pepper Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Light Mayonnaise

Light Mayonnaise

Not Vegan
VS
Top Pick
Package of Cayenne Pepper Sauce

Cayenne Pepper Sauce

Not Vegan
Nutritional Facts (per 100g)
233.3 kcal
Energy
23 kcal
0g
Sugars
0g
23.3g
Fat
0g
0g
Protein
1g
1.8g
Salt
8.8g

The Verdict: Which is Better?

When placing Light Mayonnaise and Cayenne Pepper Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Light Mayonnaise is the more energy-dense option here, packing 210 more calories per 100g than Cayenne Pepper Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Light Mayonnaise or Cayenne Pepper Sauce?

It depends on your goals. Light Mayonnaise has 233.33333333333 calories, while Cayenne Pepper Sauce has 23 calories. Check the detailed table above for sugar and fat content.

Is Light Mayonnaise vegan?

No, Light Mayonnaise is not certified vegan.

What is the calorie difference between Light Mayonnaise and Cayenne Pepper Sauce?

There is a difference of 210 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.