Light Orange vs SmartWater
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Orange
SmartWater
The Verdict: Which is Better?
When placing Light Orange and SmartWater side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Orange is the more energy-dense option here, packing 21 more calories per 100g than SmartWater. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Light Orange contains significantly more sugar (3.75g) compared to the milder SmartWater (0g). If you are monitoring your insulin levels or trying to cut down on sweets, SmartWater is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light Orange or SmartWater?
It depends on your goals. Light Orange has 20.8 calories, while SmartWater has 0 calories. Check the detailed table above for sugar and fat content.
Is Light Orange vegan?
No, Light Orange is not certified vegan.
What is the calorie difference between Light Orange and SmartWater?
There is a difference of 21 calories per 100g between the two products.
