Light Red Kidney Beans vs Sauced Veggies Cheesy Riced Cauliflower & Broccoli
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Red Kidney Beans
Sauced Veggies Cheesy Riced Cauliflower & Broccoli
The Verdict: Which is Better?
When placing Light Red Kidney Beans and Sauced Veggies Cheesy Riced Cauliflower & Broccoli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Red Kidney Beans is the more energy-dense option here, packing 55 more calories per 100g than Sauced Veggies Cheesy Riced Cauliflower & Broccoli. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Light Red Kidney Beans offers a protein boost with 5.38g per 100g, outperforming Sauced Veggies Cheesy Riced Cauliflower & Broccoli in this category.
Frequently Asked Questions
Which is healthier: Light Red Kidney Beans or Sauced Veggies Cheesy Riced Cauliflower & Broccoli?
It depends on your goals. Light Red Kidney Beans has 92.31 calories, while Sauced Veggies Cheesy Riced Cauliflower & Broccoli has 37.2 calories. Check the detailed table above for sugar and fat content.
Is Light Red Kidney Beans vegan?
No, Light Red Kidney Beans is not certified vegan.
What is the calorie difference between Light Red Kidney Beans and Sauced Veggies Cheesy Riced Cauliflower & Broccoli?
There is a difference of 55 calories per 100g between the two products.
