Light Red Kidney Beans vs Mango Chunks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Red Kidney Beans
Mango Chunks
The Verdict: Which is Better?
When placing Light Red Kidney Beans and Mango Chunks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Red Kidney Beans is the more energy-dense option here, packing 165 more calories per 100g than Mango Chunks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Light Red Kidney Beans takes the lead with only 2.86g of sugar per 100g, whereas Mango Chunks contains 13.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Light Red Kidney Beans offers a protein boost with 22.9g per 100g, outperforming Mango Chunks in this category.
Frequently Asked Questions
Which is healthier: Light Red Kidney Beans or Mango Chunks?
It depends on your goals. Light Red Kidney Beans has 229 calories, while Mango Chunks has 64.3 calories. Check the detailed table above for sugar and fat content.
Is Light Red Kidney Beans vegan?
No, Light Red Kidney Beans is not certified vegan.
What is the calorie difference between Light Red Kidney Beans and Mango Chunks?
There is a difference of 165 calories per 100g between the two products.
