Head-to-Head Analysis

Light Red Kidney Beans vs Protein Granola Vanilla Almond

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Light Red Kidney Beans

Light Red Kidney Beans

Not Vegan
VS
Package of Protein Granola Vanilla Almond

Protein Granola Vanilla Almond

Not Vegan
Nutritional Facts (per 100g)
92.3 kcal
Energy
426 kcal
1.5g
Sugars
1.6g
0g
Fat
21.3g
5.4g
Protein
21.3g
0.5g
Salt
0.8g

The Verdict: Which is Better?

When placing Light Red Kidney Beans and Protein Granola Vanilla Almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Light Red Kidney Beans is the clear winner. With 334 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Light Red Kidney Beans or Protein Granola Vanilla Almond?

Light Red Kidney Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Light Red Kidney Beans vegan?

No, Light Red Kidney Beans is not certified vegan.

What is the calorie difference between Light Red Kidney Beans and Protein Granola Vanilla Almond?

There is a difference of 334 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.