Light Red Kidney Beans vs Organic Soy Milk: Unsweet
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Red Kidney Beans
Organic Soy Milk: Unsweet
The Verdict: Which is Better?
When placing Light Red Kidney Beans and Organic Soy Milk: Unsweet side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Red Kidney Beans is the more energy-dense option here, packing 52 more calories per 100g than Organic Soy Milk: Unsweet. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Light Red Kidney Beans contains significantly more sugar (1.54g) compared to the milder Organic Soy Milk: Unsweet (0.417g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Soy Milk: Unsweet is undeniably the healthier pick.
Looking to build muscle? Light Red Kidney Beans offers a protein boost with 5.38g per 100g, outperforming Organic Soy Milk: Unsweet in this category.
Frequently Asked Questions
Which is healthier: Light Red Kidney Beans or Organic Soy Milk: Unsweet?
It depends on your goals. Light Red Kidney Beans has 85 calories, while Organic Soy Milk: Unsweet has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Light Red Kidney Beans vegan?
No, Light Red Kidney Beans is not certified vegan.
What is the calorie difference between Light Red Kidney Beans and Organic Soy Milk: Unsweet?
There is a difference of 52 calories per 100g between the two products.
