Light Red Kidney Beans in Brine vs Banza Shells Made From Chickpeas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Red Kidney Beans in Brine
Banza Shells Made From Chickpeas
The Verdict: Which is Better?
When placing Light Red Kidney Beans in Brine and Banza Shells Made From Chickpeas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Red Kidney Beans in Brine is the clear winner. With 259 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Light Red Kidney Beans in Brine takes the lead with only 0g of sugar per 100g, whereas Banza Shells Made From Chickpeas contains 1.79g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Light Red Kidney Beans in Brine or Banza Shells Made From Chickpeas?
Light Red Kidney Beans in Brine appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Light Red Kidney Beans in Brine vegan?
No, Light Red Kidney Beans in Brine is not certified vegan.
What is the calorie difference between Light Red Kidney Beans in Brine and Banza Shells Made From Chickpeas?
There is a difference of 259 calories per 100g between the two products.
