Light Red Kidney Beans in Brine vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Red Kidney Beans in Brine
Coconut Water
The Verdict: Which is Better?
When placing Light Red Kidney Beans in Brine and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Red Kidney Beans in Brine is the more energy-dense option here, packing 62 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Light Red Kidney Beans in Brine takes the lead with only 0g of sugar per 100g, whereas Coconut Water contains 3.94g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Light Red Kidney Beans in Brine offers a protein boost with 6.4g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Light Red Kidney Beans in Brine or Coconut Water?
It depends on your goals. Light Red Kidney Beans in Brine has 80 calories, while Coconut Water has 18.2 calories. Check the detailed table above for sugar and fat content.
Is Light Red Kidney Beans in Brine vegan?
No, Light Red Kidney Beans in Brine is not certified vegan.
What is the calorie difference between Light Red Kidney Beans in Brine and Coconut Water?
There is a difference of 62 calories per 100g between the two products.
