Light Rye vs Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Rye
Coconut Milk
The Verdict: Which is Better?
When placing Light Rye and Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Rye is the more energy-dense option here, packing 230 more calories per 100g than Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Light Rye offers a protein boost with 8.89g per 100g, outperforming Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Light Rye or Coconut Milk?
It depends on your goals. Light Rye has 267 calories, while Coconut Milk has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Light Rye vegan?
No, Light Rye is not certified vegan.
What is the calorie difference between Light Rye and Coconut Milk?
There is a difference of 230 calories per 100g between the two products.
