Light Soy Sauce vs Coolmint Gum
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Soy Sauce
Coolmint Gum
The Verdict: Which is Better?
When placing Light Soy Sauce and Coolmint Gum side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Soy Sauce is the more energy-dense option here, packing 128 more calories per 100g than Coolmint Gum. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Light Soy Sauce contains significantly more sugar (13.3g) compared to the milder Coolmint Gum (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Coolmint Gum is undeniably the healthier pick.
Looking to build muscle? Light Soy Sauce offers a protein boost with 13.3g per 100g, outperforming Coolmint Gum in this category.
Frequently Asked Questions
Which is healthier: Light Soy Sauce or Coolmint Gum?
It depends on your goals. Light Soy Sauce has 133 calories, while Coolmint Gum has 5 calories. Check the detailed table above for sugar and fat content.
Is Light Soy Sauce vegan?
No, Light Soy Sauce is not certified vegan.
What is the calorie difference between Light Soy Sauce and Coolmint Gum?
There is a difference of 128 calories per 100g between the two products.
