Light String Cheese vs Non-Fat Greek Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light String Cheese
Non-Fat Greek Yogurt Plain
The Verdict: Which is Better?
When placing Light String Cheese and Non-Fat Greek Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light String Cheese is the more energy-dense option here, packing 154 more calories per 100g than Non-Fat Greek Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Light String Cheese takes the lead with only 0g of sugar per 100g, whereas Non-Fat Greek Yogurt Plain contains 4.41g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Light String Cheese offers a protein boost with 25g per 100g, outperforming Non-Fat Greek Yogurt Plain in this category.
Frequently Asked Questions
Which is healthier: Light String Cheese or Non-Fat Greek Yogurt Plain?
It depends on your goals. Light String Cheese has 214 calories, while Non-Fat Greek Yogurt Plain has 59.9 calories. Check the detailed table above for sugar and fat content.
Is Light String Cheese vegan?
No, Light String Cheese is not certified vegan.
What is the calorie difference between Light String Cheese and Non-Fat Greek Yogurt Plain?
There is a difference of 154 calories per 100g between the two products.
