Light tuna flavored with lemon pepper vs All Natural Smoked Wild Kippers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light tuna flavored with lemon pepper
All Natural Smoked Wild Kippers
The Verdict: Which is Better?
When placing Light tuna flavored with lemon pepper and All Natural Smoked Wild Kippers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light tuna flavored with lemon pepper is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light tuna flavored with lemon pepper contains significantly more sugar (1.35g) compared to the milder All Natural Smoked Wild Kippers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, All Natural Smoked Wild Kippers is undeniably the healthier pick.
Looking to build muscle? Light tuna flavored with lemon pepper offers a protein boost with 24.3g per 100g, outperforming All Natural Smoked Wild Kippers in this category.
Frequently Asked Questions
Which is healthier: Light tuna flavored with lemon pepper or All Natural Smoked Wild Kippers?
It depends on your goals. Light tuna flavored with lemon pepper has 108 calories, while All Natural Smoked Wild Kippers has 158 calories. Check the detailed table above for sugar and fat content.
Is Light tuna flavored with lemon pepper vegan?
No, Light tuna flavored with lemon pepper is not certified vegan.
What is the calorie difference between Light tuna flavored with lemon pepper and All Natural Smoked Wild Kippers?
There is a difference of 50 calories per 100g between the two products.
