Lightly Breaded Chicken Breast Chunks vs Smoked deli ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Breaded Chicken Breast Chunks
Smoked deli ham
The Verdict: Which is Better?
When placing Lightly Breaded Chicken Breast Chunks and Smoked deli ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Breaded Chicken Breast Chunks is the more energy-dense option here, packing 59 more calories per 100g than Smoked deli ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lightly Breaded Chicken Breast Chunks takes the lead with only 1.19g of sugar per 100g, whereas Smoked deli ham contains 2.7027g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lightly Breaded Chicken Breast Chunks offers a protein boost with 19g per 100g, outperforming Smoked deli ham in this category.
Frequently Asked Questions
Which is healthier: Lightly Breaded Chicken Breast Chunks or Smoked deli ham?
It depends on your goals. Lightly Breaded Chicken Breast Chunks has 167 calories, while Smoked deli ham has 108.1081 calories. Check the detailed table above for sugar and fat content.
Is Lightly Breaded Chicken Breast Chunks vegan?
No, Lightly Breaded Chicken Breast Chunks is not certified vegan.
What is the calorie difference between Lightly Breaded Chicken Breast Chunks and Smoked deli ham?
There is a difference of 59 calories per 100g between the two products.
