Lightly breaded chicken nuggets vs ORIGINAL COOKED HAM
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly breaded chicken nuggets
ORIGINAL COOKED HAM
The Verdict: Which is Better?
When placing Lightly breaded chicken nuggets and ORIGINAL COOKED HAM side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly breaded chicken nuggets is the more energy-dense option here, packing 8 more calories per 100g than ORIGINAL COOKED HAM. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lightly breaded chicken nuggets takes the lead with only 0.893g of sugar per 100g, whereas ORIGINAL COOKED HAM contains 2.7027027027027g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lightly breaded chicken nuggets offers a protein boost with 20.5g per 100g, outperforming ORIGINAL COOKED HAM in this category.
Frequently Asked Questions
Which is healthier: Lightly breaded chicken nuggets or ORIGINAL COOKED HAM?
It depends on your goals. Lightly breaded chicken nuggets has 116 calories, while ORIGINAL COOKED HAM has 108.108108108108 calories. Check the detailed table above for sugar and fat content.
Is Lightly breaded chicken nuggets vegan?
No, Lightly breaded chicken nuggets is not certified vegan.
What is the calorie difference between Lightly breaded chicken nuggets and ORIGINAL COOKED HAM?
There is a difference of 8 calories per 100g between the two products.
