Head-to-Head Analysis

Lightly Breaded White Meat Chicken Bites vs Traditional Refried Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lightly Breaded White Meat Chicken Bites

Lightly Breaded White Meat Chicken Bites

Not Vegan
VS
Top Pick
Package of Traditional Refried Beans

Traditional Refried Beans

Not Vegan
Nutritional Facts (per 100g)
179 kcal
Energy
75 kcal
1.2g
Sugars
0.8g
7.1g
Fat
1.3g
16.7g
Protein
4.2g
1.3g
Salt
0.9g

The Verdict: Which is Better?

When placing Lightly Breaded White Meat Chicken Bites and Traditional Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lightly Breaded White Meat Chicken Bites is the more energy-dense option here, packing 104 more calories per 100g than Traditional Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Lightly Breaded White Meat Chicken Bites offers a protein boost with 16.7g per 100g, outperforming Traditional Refried Beans in this category.

Frequently Asked Questions

Which is healthier: Lightly Breaded White Meat Chicken Bites or Traditional Refried Beans?

It depends on your goals. Lightly Breaded White Meat Chicken Bites has 179 calories, while Traditional Refried Beans has 75 calories. Check the detailed table above for sugar and fat content.

Is Lightly Breaded White Meat Chicken Bites vegan?

No, Lightly Breaded White Meat Chicken Bites is not certified vegan.

What is the calorie difference between Lightly Breaded White Meat Chicken Bites and Traditional Refried Beans?

There is a difference of 104 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.