Lightly salted almonds vs Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly salted almonds
Saltine Crackers
The Verdict: Which is Better?
When placing Lightly salted almonds and Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly salted almonds is the more energy-dense option here, packing 230 more calories per 100g than Saltine Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lightly salted almonds contains significantly more sugar (4.65g) compared to the milder Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltine Crackers is undeniably the healthier pick.
Looking to build muscle? Lightly salted almonds offers a protein boost with 20.9g per 100g, outperforming Saltine Crackers in this category.
Frequently Asked Questions
Which is healthier: Lightly salted almonds or Saltine Crackers?
It depends on your goals. Lightly salted almonds has 605 calories, while Saltine Crackers has 375 calories. Check the detailed table above for sugar and fat content.
Is Lightly salted almonds vegan?
No, Lightly salted almonds is not certified vegan.
What is the calorie difference between Lightly salted almonds and Saltine Crackers?
There is a difference of 230 calories per 100g between the two products.
