Lightly Salted Blue Diamond Almonds vs plantain chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Salted Blue Diamond Almonds
plantain chips
The Verdict: Which is Better?
When placing Lightly Salted Blue Diamond Almonds and plantain chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Salted Blue Diamond Almonds is the more energy-dense option here, packing 59 more calories per 100g than plantain chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lightly Salted Blue Diamond Almonds contains significantly more sugar (5.88g) compared to the milder plantain chips (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, plantain chips is undeniably the healthier pick.
Looking to build muscle? Lightly Salted Blue Diamond Almonds offers a protein boost with 23.5g per 100g, outperforming plantain chips in this category.
Frequently Asked Questions
Which is healthier: Lightly Salted Blue Diamond Almonds or plantain chips?
It depends on your goals. Lightly Salted Blue Diamond Almonds has 588 calories, while plantain chips has 529 calories. Check the detailed table above for sugar and fat content.
Is Lightly Salted Blue Diamond Almonds vegan?
No, Lightly Salted Blue Diamond Almonds is not certified vegan.
What is the calorie difference between Lightly Salted Blue Diamond Almonds and plantain chips?
There is a difference of 59 calories per 100g between the two products.
