LIGHTLY SALTED CASHEW HALVES & PIECES vs Organic plant based cashewmilk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
LIGHTLY SALTED CASHEW HALVES & PIECES
Organic plant based cashewmilk yogurt
The Verdict: Which is Better?
When placing LIGHTLY SALTED CASHEW HALVES & PIECES and Organic plant based cashewmilk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
LIGHTLY SALTED CASHEW HALVES & PIECES is the more energy-dense option here, packing 498 more calories per 100g than Organic plant based cashewmilk yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. LIGHTLY SALTED CASHEW HALVES & PIECES contains significantly more sugar (7.14g) compared to the milder Organic plant based cashewmilk yogurt (0.667g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic plant based cashewmilk yogurt is undeniably the healthier pick.
Looking to build muscle? LIGHTLY SALTED CASHEW HALVES & PIECES offers a protein boost with 17.86g per 100g, outperforming Organic plant based cashewmilk yogurt in this category.
Frequently Asked Questions
Which is healthier: LIGHTLY SALTED CASHEW HALVES & PIECES or Organic plant based cashewmilk yogurt?
It depends on your goals. LIGHTLY SALTED CASHEW HALVES & PIECES has 571 calories, while Organic plant based cashewmilk yogurt has 73.3 calories. Check the detailed table above for sugar and fat content.
Is LIGHTLY SALTED CASHEW HALVES & PIECES vegan?
No, LIGHTLY SALTED CASHEW HALVES & PIECES is not certified vegan.
What is the calorie difference between LIGHTLY SALTED CASHEW HALVES & PIECES and Organic plant based cashewmilk yogurt?
There is a difference of 498 calories per 100g between the two products.
