Lightly Salted Chips vs Allens popeye spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Salted Chips
Allens popeye spinach
The Verdict: Which is Better?
When placing Lightly Salted Chips and Allens popeye spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Salted Chips is the more energy-dense option here, packing 555 more calories per 100g than Allens popeye spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lightly Salted Chips contains significantly more sugar (3.5714g) compared to the milder Allens popeye spinach (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Allens popeye spinach is undeniably the healthier pick.
Looking to build muscle? Lightly Salted Chips offers a protein boost with 7.1429g per 100g, outperforming Allens popeye spinach in this category.
Frequently Asked Questions
Which is healthier: Lightly Salted Chips or Allens popeye spinach?
It depends on your goals. Lightly Salted Chips has 571.4286 calories, while Allens popeye spinach has 16.528925619835 calories. Check the detailed table above for sugar and fat content.
Is Lightly Salted Chips vegan?
No, Lightly Salted Chips is not certified vegan.
What is the calorie difference between Lightly Salted Chips and Allens popeye spinach?
There is a difference of 555 calories per 100g between the two products.
