Lightly Salted Deluxe Mixed Nuts vs Sweet rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Salted Deluxe Mixed Nuts
Sweet rolls
The Verdict: Which is Better?
When placing Lightly Salted Deluxe Mixed Nuts and Sweet rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Salted Deluxe Mixed Nuts is the more energy-dense option here, packing 316 more calories per 100g than Sweet rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lightly Salted Deluxe Mixed Nuts takes the lead with only 7.14g of sugar per 100g, whereas Sweet rolls contains 20.408163265306g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lightly Salted Deluxe Mixed Nuts offers a protein boost with 17.9g per 100g, outperforming Sweet rolls in this category.
Frequently Asked Questions
Which is healthier: Lightly Salted Deluxe Mixed Nuts or Sweet rolls?
It depends on your goals. Lightly Salted Deluxe Mixed Nuts has 643 calories, while Sweet rolls has 326.5306122449 calories. Check the detailed table above for sugar and fat content.
Is Lightly Salted Deluxe Mixed Nuts vegan?
No, Lightly Salted Deluxe Mixed Nuts is not certified vegan.
What is the calorie difference between Lightly Salted Deluxe Mixed Nuts and Sweet rolls?
There is a difference of 316 calories per 100g between the two products.
