Lightly salted dry roasted peanuts, lightly salted vs Crunchy Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly salted dry roasted peanuts, lightly salted
Crunchy Peanut Butter
The Verdict: Which is Better?
When placing Lightly salted dry roasted peanuts, lightly salted and Crunchy Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly salted dry roasted peanuts, lightly salted is the more energy-dense option here, packing 189 more calories per 100g than Crunchy Peanut Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lightly salted dry roasted peanuts, lightly salted takes the lead with only 3.57g of sugar per 100g, whereas Crunchy Peanut Butter contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lightly salted dry roasted peanuts, lightly salted offers a protein boost with 25g per 100g, outperforming Crunchy Peanut Butter in this category.
Frequently Asked Questions
Which is healthier: Lightly salted dry roasted peanuts, lightly salted or Crunchy Peanut Butter?
It depends on your goals. Lightly salted dry roasted peanuts, lightly salted has 571 calories, while Crunchy Peanut Butter has 382 calories. Check the detailed table above for sugar and fat content.
Is Lightly salted dry roasted peanuts, lightly salted vegan?
No, Lightly salted dry roasted peanuts, lightly salted is not certified vegan.
What is the calorie difference between Lightly salted dry roasted peanuts, lightly salted and Crunchy Peanut Butter?
There is a difference of 189 calories per 100g between the two products.
