Lightly Salted Matzos vs Frosted Lemon Cherios
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Salted Matzos
Frosted Lemon Cherios
The Verdict: Which is Better?
When placing Lightly Salted Matzos and Frosted Lemon Cherios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Salted Matzos is the more energy-dense option here, packing 4 more calories per 100g than Frosted Lemon Cherios. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lightly Salted Matzos takes the lead with only 0g of sugar per 100g, whereas Frosted Lemon Cherios contains 30.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lightly Salted Matzos offers a protein boost with 10.7g per 100g, outperforming Frosted Lemon Cherios in this category.
Frequently Asked Questions
Which is healthier: Lightly Salted Matzos or Frosted Lemon Cherios?
It depends on your goals. Lightly Salted Matzos has 393 calories, while Frosted Lemon Cherios has 389 calories. Check the detailed table above for sugar and fat content.
Is Lightly Salted Matzos vegan?
No, Lightly Salted Matzos is not certified vegan.
What is the calorie difference between Lightly Salted Matzos and Frosted Lemon Cherios?
There is a difference of 4 calories per 100g between the two products.
