Lightly salted mixed nuts, lightly salted vs Original Ruffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly salted mixed nuts, lightly salted
Original Ruffles
The Verdict: Which is Better?
When placing Lightly salted mixed nuts, lightly salted and Original Ruffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly salted mixed nuts, lightly salted is the more energy-dense option here, packing 36 more calories per 100g than Original Ruffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lightly salted mixed nuts, lightly salted contains significantly more sugar (3.57g) compared to the milder Original Ruffles (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Ruffles is undeniably the healthier pick.
Looking to build muscle? Lightly salted mixed nuts, lightly salted offers a protein boost with 21.43g per 100g, outperforming Original Ruffles in this category.
Frequently Asked Questions
Which is healthier: Lightly salted mixed nuts, lightly salted or Original Ruffles?
It depends on your goals. Lightly salted mixed nuts, lightly salted has 607 calories, while Original Ruffles has 571 calories. Check the detailed table above for sugar and fat content.
Is Lightly salted mixed nuts, lightly salted vegan?
No, Lightly salted mixed nuts, lightly salted is not certified vegan.
What is the calorie difference between Lightly salted mixed nuts, lightly salted and Original Ruffles?
There is a difference of 36 calories per 100g between the two products.
