Lightly Salted Original Potato Chips vs Sour Cream & Onion Flavored
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Salted Original Potato Chips
Sour Cream & Onion Flavored
The Verdict: Which is Better?
When placing Lightly Salted Original Potato Chips and Sour Cream & Onion Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Salted Original Potato Chips is the more energy-dense option here, packing 35 more calories per 100g than Sour Cream & Onion Flavored. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lightly Salted Original Potato Chips takes the lead with only 3.57g of sugar per 100g, whereas Sour Cream & Onion Flavored contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lightly Salted Original Potato Chips or Sour Cream & Onion Flavored?
It depends on your goals. Lightly Salted Original Potato Chips has 571 calories, while Sour Cream & Onion Flavored has 536 calories. Check the detailed table above for sugar and fat content.
Is Lightly Salted Original Potato Chips vegan?
No, Lightly Salted Original Potato Chips is not certified vegan.
What is the calorie difference between Lightly Salted Original Potato Chips and Sour Cream & Onion Flavored?
There is a difference of 35 calories per 100g between the two products.
