Lightly Salted Peanuts vs Mandarin Oranges In Light Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Salted Peanuts
Mandarin Oranges In Light Syrup
The Verdict: Which is Better?
When placing Lightly Salted Peanuts and Mandarin Oranges In Light Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Salted Peanuts is the more energy-dense option here, packing 2173 more calories per 100g than Mandarin Oranges In Light Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lightly Salted Peanuts contains significantly more sugar (12.7g) compared to the milder Mandarin Oranges In Light Syrup (9.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Mandarin Oranges In Light Syrup is undeniably the healthier pick.
Looking to build muscle? Lightly Salted Peanuts offers a protein boost with 89.3g per 100g, outperforming Mandarin Oranges In Light Syrup in this category.
Frequently Asked Questions
Which is healthier: Lightly Salted Peanuts or Mandarin Oranges In Light Syrup?
It depends on your goals. Lightly Salted Peanuts has 2220 calories, while Mandarin Oranges In Light Syrup has 46.9 calories. Check the detailed table above for sugar and fat content.
Is Lightly Salted Peanuts vegan?
No, Lightly Salted Peanuts is not certified vegan.
What is the calorie difference between Lightly Salted Peanuts and Mandarin Oranges In Light Syrup?
There is a difference of 2173 calories per 100g between the two products.
