Lightly Salted Pistachios vs Extra virgin sesame oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Salted Pistachios
Extra virgin sesame oil
The Verdict: Which is Better?
When placing Lightly Salted Pistachios and Extra virgin sesame oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lightly Salted Pistachios is the clear winner. With 296 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lightly Salted Pistachios contains significantly more sugar (7.14g) compared to the milder Extra virgin sesame oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra virgin sesame oil is undeniably the healthier pick.
Looking to build muscle? Lightly Salted Pistachios offers a protein boost with 21.4g per 100g, outperforming Extra virgin sesame oil in this category.
Frequently Asked Questions
Which is healthier: Lightly Salted Pistachios or Extra virgin sesame oil?
It depends on your goals. Lightly Salted Pistachios has 571 calories, while Extra virgin sesame oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Lightly Salted Pistachios vegan?
No, Lightly Salted Pistachios is not certified vegan.
What is the calorie difference between Lightly Salted Pistachios and Extra virgin sesame oil?
There is a difference of 296 calories per 100g between the two products.
