Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil vs Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil
Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil
The Verdict: Which is Better?
When placing Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil and Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil is the more energy-dense option here, packing 87 more calories per 100g than Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil takes the lead with only 0g of sugar per 100g, whereas Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil contains 2.82g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil offers a protein boost with 23.5g per 100g, outperforming Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil in this category.
Frequently Asked Questions
Which is healthier: Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil or Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil?
It depends on your goals. Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil has 200 calories, while Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil has 113 calories. Check the detailed table above for sugar and fat content.
Is Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil vegan?
No, Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil and Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil?
There is a difference of 87 calories per 100g between the two products.
