Lightly Smoked Sardines In Oil vs Deli Style Tuna Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Smoked Sardines In Oil
Deli Style Tuna Salad
The Verdict: Which is Better?
When placing Lightly Smoked Sardines In Oil and Deli Style Tuna Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Smoked Sardines In Oil is the more energy-dense option here, packing 82 more calories per 100g than Deli Style Tuna Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lightly Smoked Sardines In Oil takes the lead with only 0g of sugar per 100g, whereas Deli Style Tuna Salad contains 1.18g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lightly Smoked Sardines In Oil or Deli Style Tuna Salad?
It depends on your goals. Lightly Smoked Sardines In Oil has 176 calories, while Deli Style Tuna Salad has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Lightly Smoked Sardines In Oil vegan?
No, Lightly Smoked Sardines In Oil is not certified vegan.
What is the calorie difference between Lightly Smoked Sardines In Oil and Deli Style Tuna Salad?
There is a difference of 82 calories per 100g between the two products.
