Lightly toasted crackers vs Edamame Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly toasted crackers
Edamame Beans
The Verdict: Which is Better?
When placing Lightly toasted crackers and Edamame Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly toasted crackers is the more energy-dense option here, packing 58 more calories per 100g than Edamame Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Lightly toasted crackers or Edamame Beans?
It depends on your goals. Lightly toasted crackers has 438 calories, while Edamame Beans has 380 calories. Check the detailed table above for sugar and fat content.
Is Lightly toasted crackers vegan?
No, Lightly toasted crackers is not certified vegan.
What is the calorie difference between Lightly toasted crackers and Edamame Beans?
There is a difference of 58 calories per 100g between the two products.
