Lights! Caramel! Action! directed by Ava DuVernay vs Whole milk yogurt, pear spinach mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lights! Caramel! Action! directed by Ava DuVernay
Whole milk yogurt, pear spinach mango
The Verdict: Which is Better?
When placing Lights! Caramel! Action! directed by Ava DuVernay and Whole milk yogurt, pear spinach mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lights! Caramel! Action! directed by Ava DuVernay is the more energy-dense option here, packing 160 more calories per 100g than Whole milk yogurt, pear spinach mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lights! Caramel! Action! directed by Ava DuVernay contains significantly more sugar (23.2g) compared to the milder Whole milk yogurt, pear spinach mango (9.09g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole milk yogurt, pear spinach mango is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lights! Caramel! Action! directed by Ava DuVernay or Whole milk yogurt, pear spinach mango?
It depends on your goals. Lights! Caramel! Action! directed by Ava DuVernay has 261 calories, while Whole milk yogurt, pear spinach mango has 101 calories. Check the detailed table above for sugar and fat content.
Is Lights! Caramel! Action! directed by Ava DuVernay vegan?
No, Lights! Caramel! Action! directed by Ava DuVernay is not certified vegan.
What is the calorie difference between Lights! Caramel! Action! directed by Ava DuVernay and Whole milk yogurt, pear spinach mango?
There is a difference of 160 calories per 100g between the two products.
