Lily's dark chocolate covered almonds vs Whole Grain Bar Chocolate Chip
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lily's dark chocolate covered almonds
Whole Grain Bar Chocolate Chip
The Verdict: Which is Better?
When placing Lily's dark chocolate covered almonds and Whole Grain Bar Chocolate Chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lily's dark chocolate covered almonds is the more energy-dense option here, packing 500 more calories per 100g than Whole Grain Bar Chocolate Chip. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lily's dark chocolate covered almonds contains significantly more sugar (3.57g) compared to the milder Whole Grain Bar Chocolate Chip (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Grain Bar Chocolate Chip is undeniably the healthier pick.
Looking to build muscle? Lily's dark chocolate covered almonds offers a protein boost with 14.3g per 100g, outperforming Whole Grain Bar Chocolate Chip in this category.
Frequently Asked Questions
Which is healthier: Lily's dark chocolate covered almonds or Whole Grain Bar Chocolate Chip?
It depends on your goals. Lily's dark chocolate covered almonds has 500 calories, while Whole Grain Bar Chocolate Chip has 0 calories. Check the detailed table above for sugar and fat content.
Is Lily's dark chocolate covered almonds vegan?
No, Lily's dark chocolate covered almonds is not certified vegan.
What is the calorie difference between Lily's dark chocolate covered almonds and Whole Grain Bar Chocolate Chip?
There is a difference of 500 calories per 100g between the two products.
