Head-to-Head Analysis

Lima beans vs Knotty Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lima beans

Lima beans

Not Vegan
VS
Package of Knotty Pretzels

Knotty Pretzels

Not Vegan
Nutritional Facts (per 100g)
113.6 kcal
Energy
464.3 kcal
3.4g
Sugars
3.6g
0g
Fat
28.6g
6.8g
Protein
7.1g
0g
Salt
1.9g

The Verdict: Which is Better?

When placing Lima beans and Knotty Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lima beans is the clear winner. With 351 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Lima beans or Knotty Pretzels?

Lima beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lima beans vegan?

No, Lima beans is not certified vegan.

What is the calorie difference between Lima beans and Knotty Pretzels?

There is a difference of 351 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.