Lima beans vs Sauerkraut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lima beans
Sauerkraut
The Verdict: Which is Better?
When placing Lima beans and Sauerkraut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lima beans is the more energy-dense option here, packing 109 more calories per 100g than Sauerkraut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lima beans contains significantly more sugar (3.4090909090909g) compared to the milder Sauerkraut (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sauerkraut is undeniably the healthier pick.
Looking to build muscle? Lima beans offers a protein boost with 6.8181818181818g per 100g, outperforming Sauerkraut in this category.
Frequently Asked Questions
Which is healthier: Lima beans or Sauerkraut?
It depends on your goals. Lima beans has 113.63636363636 calories, while Sauerkraut has 5 calories. Check the detailed table above for sugar and fat content.
Is Lima beans vegan?
No, Lima beans is not certified vegan.
What is the calorie difference between Lima beans and Sauerkraut?
There is a difference of 109 calories per 100g between the two products.
