Head-to-Head Analysis

Linguine vs Reduced Sodium Sunflower Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Linguine

Linguine

Not Vegan
VS
Package of Reduced Sodium Sunflower Seeds

Reduced Sodium Sunflower Seeds

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
633 kcal
0g
Sugars
0g
1.8g
Fat
53.3g
12.5g
Protein
26.7g
0g
Salt
17.2g

The Verdict: Which is Better?

When placing Linguine and Reduced Sodium Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Linguine is the clear winner. With 276 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Linguine or Reduced Sodium Sunflower Seeds?

It depends on your goals. Linguine has 357.14285714286 calories, while Reduced Sodium Sunflower Seeds has 633 calories. Check the detailed table above for sugar and fat content.

Is Linguine vegan?

No, Linguine is not certified vegan.

What is the calorie difference between Linguine and Reduced Sodium Sunflower Seeds?

There is a difference of 276 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.