Liquid aminos vs Marinara sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Liquid aminos
Marinara sauce
The Verdict: Which is Better?
When placing Liquid aminos and Marinara sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Liquid aminos is the more energy-dense option here, packing 44 more calories per 100g than Marinara sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Liquid aminos takes the lead with only 0g of sugar per 100g, whereas Marinara sauce contains 3.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Liquid aminos offers a protein boost with 20g per 100g, outperforming Marinara sauce in this category.
Frequently Asked Questions
Which is healthier: Liquid aminos or Marinara sauce?
It depends on your goals. Liquid aminos has 100 calories, while Marinara sauce has 56 calories. Check the detailed table above for sugar and fat content.
Is Liquid aminos vegan?
No, Liquid aminos is not certified vegan.
What is the calorie difference between Liquid aminos and Marinara sauce?
There is a difference of 44 calories per 100g between the two products.
