Head-to-Head Analysis

Liquid Cane Sugar vs GROUND TURKEY

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Liquid Cane Sugar

Liquid Cane Sugar

Not Vegan
VS
Top Pick
Package of GROUND TURKEY

GROUND TURKEY

Not Vegan
Nutritional Facts (per 100g)
310 kcal
Energy
203 kcal
76.2g
Sugars
0g
0g
Fat
15g
0g
Protein
16.8g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Liquid Cane Sugar and GROUND TURKEY side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Liquid Cane Sugar is the more energy-dense option here, packing 107 more calories per 100g than GROUND TURKEY. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Liquid Cane Sugar contains significantly more sugar (76.2g) compared to the milder GROUND TURKEY (0g). If you are monitoring your insulin levels or trying to cut down on sweets, GROUND TURKEY is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Liquid Cane Sugar or GROUND TURKEY?

It depends on your goals. Liquid Cane Sugar has 310 calories, while GROUND TURKEY has 203 calories. Check the detailed table above for sugar and fat content.

Is Liquid Cane Sugar vegan?

No, Liquid Cane Sugar is not certified vegan.

What is the calorie difference between Liquid Cane Sugar and GROUND TURKEY?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.