Head-to-Head Analysis

Liquid Egg Whites vs White Cheddar Cheese Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Liquid Egg Whites

Liquid Egg Whites

Not Vegan
VS
Package of White Cheddar Cheese Popcorn

White Cheddar Cheese Popcorn

Not Vegan
Nutritional Facts (per 100g)
54.3 kcal
Energy
535.7 kcal
0g
Sugars
3.6g
0g
Fat
35.7g
10.9g
Protein
10.7g
0.4g
Salt
2.1g

The Verdict: Which is Better?

When placing Liquid Egg Whites and White Cheddar Cheese Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Liquid Egg Whites is the clear winner. With 481 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Liquid Egg Whites takes the lead with only 0g of sugar per 100g, whereas White Cheddar Cheese Popcorn contains 3.5714g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Liquid Egg Whites or White Cheddar Cheese Popcorn?

Liquid Egg Whites appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Liquid Egg Whites vegan?

No, Liquid Egg Whites is not certified vegan.

What is the calorie difference between Liquid Egg Whites and White Cheddar Cheese Popcorn?

There is a difference of 481 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.