Liquid Eggs vs Fruit Cocktail
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Liquid Eggs
Fruit Cocktail
The Verdict: Which is Better?
When placing Liquid Eggs and Fruit Cocktail side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Liquid Eggs is the more energy-dense option here, packing 21 more calories per 100g than Fruit Cocktail. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Liquid Eggs takes the lead with only 0g of sugar per 100g, whereas Fruit Cocktail contains 6.61g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Liquid Eggs offers a protein boost with 10.9g per 100g, outperforming Fruit Cocktail in this category.
Frequently Asked Questions
Which is healthier: Liquid Eggs or Fruit Cocktail?
It depends on your goals. Liquid Eggs has 54.3 calories, while Fruit Cocktail has 33.1 calories. Check the detailed table above for sugar and fat content.
Is Liquid Eggs vegan?
No, Liquid Eggs is not certified vegan.
What is the calorie difference between Liquid Eggs and Fruit Cocktail?
There is a difference of 21 calories per 100g between the two products.
