Head-to-Head Analysis

Liquid Eggs vs Hard Salami

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Liquid Eggs

Liquid Eggs

Not Vegan
VS
Package of Hard Salami

Hard Salami

Not Vegan
Nutritional Facts (per 100g)
54.3 kcal
Energy
429 kcal
0g
Sugars
0g
0g
Fat
35.7g
10.9g
Protein
17.9g
0.5g
Salt
4.4g

The Verdict: Which is Better?

When placing Liquid Eggs and Hard Salami side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Liquid Eggs is the clear winner. With 375 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Liquid Eggs or Hard Salami?

It depends on your goals. Liquid Eggs has 54.3 calories, while Hard Salami has 429 calories. Check the detailed table above for sugar and fat content.

Is Liquid Eggs vegan?

No, Liquid Eggs is not certified vegan.

What is the calorie difference between Liquid Eggs and Hard Salami?

There is a difference of 375 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.