Liquid IV vs Original with Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Liquid IV
Original with Sea Salt
The Verdict: Which is Better?
When placing Liquid IV and Original with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Liquid IV is the clear winner. With 290 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Liquid IV contains significantly more sugar (68.75g) compared to the milder Original with Sea Salt (17.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Original with Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Liquid IV or Original with Sea Salt?
It depends on your goals. Liquid IV has 281.25 calories, while Original with Sea Salt has 571 calories. Check the detailed table above for sugar and fat content.
Is Liquid IV vegan?
No, Liquid IV is not certified vegan.
What is the calorie difference between Liquid IV and Original with Sea Salt?
There is a difference of 290 calories per 100g between the two products.
