Liquid IV vs Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Liquid IV
Tortilla Chips
The Verdict: Which is Better?
When placing Liquid IV and Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Liquid IV is the clear winner. With 148 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Liquid IV contains significantly more sugar (68.75g) compared to the milder Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Liquid IV or Tortilla Chips?
It depends on your goals. Liquid IV has 281.25 calories, while Tortilla Chips has 429 calories. Check the detailed table above for sugar and fat content.
Is Liquid IV vegan?
No, Liquid IV is not certified vegan.
What is the calorie difference between Liquid IV and Tortilla Chips?
There is a difference of 148 calories per 100g between the two products.
