Liquid IV Mango vs The Original Cracker Jack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Liquid IV Mango
The Original Cracker Jack
The Verdict: Which is Better?
When placing Liquid IV Mango and The Original Cracker Jack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Liquid IV Mango is the more energy-dense option here, packing 161 more calories per 100g than The Original Cracker Jack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Liquid IV Mango contains significantly more sugar (68.8g) compared to the milder The Original Cracker Jack (17g). If you are monitoring your insulin levels or trying to cut down on sweets, The Original Cracker Jack is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Liquid IV Mango or The Original Cracker Jack?
It depends on your goals. Liquid IV Mango has 312 calories, while The Original Cracker Jack has 151 calories. Check the detailed table above for sugar and fat content.
Is Liquid IV Mango vegan?
No, Liquid IV Mango is not certified vegan.
What is the calorie difference between Liquid IV Mango and The Original Cracker Jack?
There is a difference of 161 calories per 100g between the two products.
