Lite vs Galletas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lite
Galletas
The Verdict: Which is Better?
When placing Lite and Galletas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lite is the more energy-dense option here, packing 78 more calories per 100g than Galletas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lite contains significantly more sugar (23.53g) compared to the milder Galletas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Galletas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lite or Galletas?
It depends on your goals. Lite has 176.47 calories, while Galletas has 98 calories. Check the detailed table above for sugar and fat content.
Is Lite vegan?
No, Lite is not certified vegan.
What is the calorie difference between Lite and Galletas?
There is a difference of 78 calories per 100g between the two products.
