Lite vs Organic diced tomatoes no salt added
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lite
Organic diced tomatoes no salt added
The Verdict: Which is Better?
When placing Lite and Organic diced tomatoes no salt added side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lite is the more energy-dense option here, packing 173 more calories per 100g than Organic diced tomatoes no salt added. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Lite offers a protein boost with 16.1g per 100g, outperforming Organic diced tomatoes no salt added in this category.
Frequently Asked Questions
Which is healthier: Lite or Organic diced tomatoes no salt added?
It depends on your goals. Lite has 196 calories, while Organic diced tomatoes no salt added has 23.1 calories. Check the detailed table above for sugar and fat content.
Is Lite vegan?
No, Lite is not certified vegan.
What is the calorie difference between Lite and Organic diced tomatoes no salt added?
There is a difference of 173 calories per 100g between the two products.
