Lite vs Solid Yellowfin Tuna In Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lite
Solid Yellowfin Tuna In Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Lite and Solid Yellowfin Tuna In Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lite is the more energy-dense option here, packing 196 more calories per 100g than Solid Yellowfin Tuna In Extra Virgin Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lite contains significantly more sugar (1.79g) compared to the milder Solid Yellowfin Tuna In Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Solid Yellowfin Tuna In Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Lite offers a protein boost with 16.1g per 100g, outperforming Solid Yellowfin Tuna In Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Lite or Solid Yellowfin Tuna In Extra Virgin Olive Oil?
It depends on your goals. Lite has 196 calories, while Solid Yellowfin Tuna In Extra Virgin Olive Oil has 0 calories. Check the detailed table above for sugar and fat content.
Is Lite vegan?
No, Lite is not certified vegan.
What is the calorie difference between Lite and Solid Yellowfin Tuna In Extra Virgin Olive Oil?
There is a difference of 196 calories per 100g between the two products.
