Lite vs White Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lite
White Kidney Beans
The Verdict: Which is Better?
When placing Lite and White Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lite is the more energy-dense option here, packing 111 more calories per 100g than White Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lite contains significantly more sugar (1.79g) compared to the milder White Kidney Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, White Kidney Beans is undeniably the healthier pick.
Looking to build muscle? Lite offers a protein boost with 16.1g per 100g, outperforming White Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Lite or White Kidney Beans?
It depends on your goals. Lite has 196 calories, while White Kidney Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Lite vegan?
No, Lite is not certified vegan.
What is the calorie difference between Lite and White Kidney Beans?
There is a difference of 111 calories per 100g between the two products.
