Lite Buttermilk Ranch Dressing vs Black garlic balsamic vinaigrette
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lite Buttermilk Ranch Dressing
Black garlic balsamic vinaigrette
The Verdict: Which is Better?
When placing Lite Buttermilk Ranch Dressing and Black garlic balsamic vinaigrette side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lite Buttermilk Ranch Dressing is the more energy-dense option here, packing 157 more calories per 100g than Black garlic balsamic vinaigrette. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lite Buttermilk Ranch Dressing takes the lead with only 3.23g of sugar per 100g, whereas Black garlic balsamic vinaigrette contains 6.6667g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lite Buttermilk Ranch Dressing or Black garlic balsamic vinaigrette?
It depends on your goals. Lite Buttermilk Ranch Dressing has 290 calories, while Black garlic balsamic vinaigrette has 133.3333 calories. Check the detailed table above for sugar and fat content.
Is Lite Buttermilk Ranch Dressing vegan?
No, Lite Buttermilk Ranch Dressing is not certified vegan.
What is the calorie difference between Lite Buttermilk Ranch Dressing and Black garlic balsamic vinaigrette?
There is a difference of 157 calories per 100g between the two products.
