Lite Cheddar Cheese vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lite Cheddar Cheese
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Lite Cheddar Cheese and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lite Cheddar Cheese is the more energy-dense option here, packing 231 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lite Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas 2% Reduced Fat Milk contains 5.08g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lite Cheddar Cheese offers a protein boost with 28.6g per 100g, outperforming 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Lite Cheddar Cheese or 2% Reduced Fat Milk?
It depends on your goals. Lite Cheddar Cheese has 286 calories, while 2% Reduced Fat Milk has 55 calories. Check the detailed table above for sugar and fat content.
Is Lite Cheddar Cheese vegan?
No, Lite Cheddar Cheese is not certified vegan.
What is the calorie difference between Lite Cheddar Cheese and 2% Reduced Fat Milk?
There is a difference of 231 calories per 100g between the two products.
