Lite Coconut Milk vs Organic American Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lite Coconut Milk
Organic American Cheese
The Verdict: Which is Better?
When placing Lite Coconut Milk and Organic American Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lite Coconut Milk is the clear winner. With 236 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lite Coconut Milk contains significantly more sugar (1.56g) compared to the milder Organic American Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic American Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lite Coconut Milk or Organic American Cheese?
It depends on your goals. Lite Coconut Milk has 97 calories, while Organic American Cheese has 333 calories. Check the detailed table above for sugar and fat content.
Is Lite Coconut Milk vegan?
No, Lite Coconut Milk is not certified vegan.
What is the calorie difference between Lite Coconut Milk and Organic American Cheese?
There is a difference of 236 calories per 100g between the two products.
